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Monster Mud Crab | அசுர நண்டு
Monster Mud crabs, often known as “seru nandu” in Tamil, It’s not just delicious, also offer several health benefits. These crabs are a great source of essential nutrients, including protein, vitamins, and minerals.
Rich in Protein: It’s essential for muscle development, repair, and overall body function.
Calcium Content: That contributing to the strength and health of bones and teeth.
Omega-3 Fatty Acids: It’s promote heart health and offering anti-inflammatory benefits.
Vitamins and Minerals: It’s support various bodily functions and boosting the immune system.
Let’s explore some Tamil Nadu recipes like chili mud crabs, mud crab curry and masala mud crab.
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Blue Swimming Crab
Blue nandu is also called blue swimmer crabs or flower crabs. Nandu dishes are very popular in India, particularly Tamil Nadu. Nandu recipes are heavily spiced to improve the culinary experience. The soup of Nandu is very healthy and also good enough to boost immunity. Nandu is low in calories and high in proteins.
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